How To You My Fitness Pal

Nearly 180 million people use MyFitnessPal to live healthier, happier lives.

Whether you want to lose weight, tone up, get healthy or just get in sync with your eating habits, MyFitnessPal provides the tools, support and motivation you need to succeed.

The key to success on MyFitnessPal is consistent tracking. There are a few things to keep in mind when tracking on MyFitnessPal:

Walking 2,000 More Steps a Day Could Help You Sleep Better

The advice to get more physical activity to see major benefits like better sleep might make you think you need a big-time boost, like doubling your daily step count to 20,000 steps. But research indicates it takes fewer steps than you might think.

How to Do Outdoor Workouts Safely Right Now

When the gyms closed, we had to get creative with our at-home workouts and venture outside to walk, run and bike. Exercising outdoors provides a powerful double whammy — you get the benefits of activity and the burst of fresh air, Sunshine and vitamin Ds that can elevate your mood and immune system.

Can Bagels Be Healthy?

A warm, soft bagel is a classic go-to breakfast staple or part of weekend brunch. However, bagels often get a bad rap for being too high in carbs and many people deem them “off-limits.” The problem with seeing foods as “good” or bad ” is it can lead to a negative relationship with food and backfire in the long-run. The truth is, like most foods, bagels can absolutely be part of a healthy diet.

5 Issues Standing Between You and Deeper Squats

Squats are undeniably one of the most important movements you can do. Not only do they help you develop a strong lower body and core, but they’re easy to perform both without equipment and with all sorts of equipment (from barbells to kettlebells). They also mimic a movement pattern crucial for everyday life.

5 Comfort Food Recipes With up to 25 Grams of Carbs