WHAT IS ONLINE PERSONAL TRAINING?

Online Personal Training is a new and exciting way to offer Fitness Coaching and achieve life-changing transformation. It can be utilised by anyone, anywhere, offering convenience, responsiveness, flexibility and affordability. With Online Personal Training, you can work with the best in the world,
from anywhere in the world.

HOW DOES ONLINE PERSONAL TRAINING WORK?

Following sign up, I will then send you your online lifestyle questionnaire. This questionnaire provides me with all the information I need to create your Personal Online Training and Nutrition Programme.

I am NOT one of those Online Personal Trainers who will just send you a generic plan and let you crack on. Instead, the programme I create will be specific to you to help you achieve your personal health, fitness and body composition goals. The fun doesn't stop there, once you receive your plan, I will be there to support, motivate and guide you through your body transformation.

The support consists of, weekly check-ins, weekly personalised video feedback, contact via text, WhatsApp or email, changing the plan as your progress, and tracking your nutrition via My Fitness Pal.

I will be your full-time Personal Trainer/Coach.

ABOUT MY ONLINE COACHING SERVICES

As an online transformation coach, not only will I provide you with a completely personalised training and nutrition programme, but also with the knowledge and key principles you need to know surrounding nutrition, training, sleep, recovery and more. I am also all about helping everyone develop a healthy relationship with their body and a mindset key to finding long term success within their fitness journey.

What can you expect from me?

An initial questionnaire and analysis of your fitness and nutritional goals and requirements.
Proven result driven methods
A completely personalised training programme and meal plan - Calorie and marco break down.
Video calls via Whatsapp either to catch up, Discuss goals / Targets given or for training sessions
Personalised training targets, cardio, water intake & daily step goals.
Weekly check ins to track progress, review the week, and make any changes or adjustments if required.
24/7 support from me via WhatsApp or email.

But what do I expect from you?
Online coaching requires a lot of discipline and hard work. I can give you all of the tools you need, but if you do not put the effort in, you will not see the results you want. Make the investment in your health and fitness worth it. I will support you throughout the entire process, but it’s also important that you hold yourself accountable and get the work done.
Patience is key, as results do not happen overnight. Reaching your goals requires commitment over a long period of time, and those that understand this will benefit much more than those who think this will be one quick fix.

If you are serious about starting on your fitness journey, send me an email via the form and then we can get started. Let’s work together & get you achieving your goals!

ONLINE COACHING APPLICATION

Testimonials

Fantastic!! The training plans are second to none and clearly tailored to suit each individual clients requirements. The thing that sets Damion apart is the level of communication he gives you, he’s always on hand to answer any questions and give you plenty of encouragement along the way. The weekly feedback videos are especially helpful so you know you’re on the right track. Friendly and efficient service and would highly recommend to anyone. Cheers Damion!! 😊👌🏻💪

— Susie Bell

My journey with Damion has just begun and it’s been a fantastic start. Andy has been brilliant in working with my specific needs and truly understands what is necessary to help me meet my goals. His detailed approach to nutrition and fitness plans has exceeded my expectations. He is always at hand when needed, responds to messages quickly and is really good in making you feel motivated.

— Tracey Bear

I have always been physically fit, but I have always been fat, i just couldn’t understand why. Damion has been awesome in stripping things back to basics for me and helping me get to grips with my nutrition in order to supercharge me weight loss and muscle growth. Ive had fantastic results in under 2 months and ive never felt better and have more confidence in the training i am doing and the fact i can finally achieve the body that i want thanks to Damion!

— Charlie Riddle

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